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Category: Principal’s Blog

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Principal's Blog

Let’s Talk About Childhood Obesity — What Parents and Students Should Know

Principal Blogs

Let’s Talk About Childhood Obesity — What Parents and Students Should Know

Mrs. Kritika Seth

Dear Parents and students!

Let’s get real for a minute: childhood obesity is a big deal, and it’s something more and more families are dealing with today. If you’re a parent worried about your child’s health—or a student trying to figure out how to feel better in your body—you’re not alone. The good news? Small changes can make a huge difference.

 

Let’s break it down in simple terms.

1.So, What Is Childhood Obesity?

Childhood obesity means a child is carrying more body fat than is healthy for their age and height. Doctors usually check this using something called BMI (Body Mass Index), but more important than the numbers is how your child feels—physically, mentally, and emotionally.

2.Why Is This Happening?

There’s no single cause, but here are some common ones:

  • Too much junk food and sugary drinks (think soda, candy, fast food).
  • Not enough movement—hours spent on screens instead of playing or exercising.
  • Busy family schedules, which can make fast food the easier option.
  • Emotional eating—sometimes kids eat when they’re bored, stressed, or sad.
  • Lack of access to healthy food or safe places to be active in some neighborhoods.
  • It’s not about blame—it’s about awareness and making better choices where we can.

3.Why It Matters

Childhood obesity isn’t just about weight—it’s about health. It can lead to:

  • Diabetes
  • High blood pressure
  • Sleep problems
  • Joint pain
  • Low energy
  • Anxiety and low self-esteem

4. What Parents Can Do

  • Be a role model. Kids copy what you do—so eat well, move often, and talk kindly about your body.
  • Make healthy food the norm, not a punishment. Keep fresh fruits and snacks at home. Cook together!
  • Set limits on screen time and encourage outdoor play.
  • Talk openly and gently. Focus on health and happiness, not size or weight.

What Students Can Do

• Choose foods that fuel you—not just ones that taste good in the moment.

• Find movement you enjoy. Whether it’s dancing, biking, sports, or walking your dog, it all counts!

• Speak up. If you feel bad about your body or health, talk to someone you trust.

• Be kind to yourself. Everyone’s body is different. Focus on what your body needs.

Final Thoughts
Childhood obesity isn’t a life sentence. It’s something that can be managed and improved—together, as a family. No shame, no blame—just small, healthy changes that add up over time.

You don’t need to be perfect. Just take the first step.

Warm regards,
Kritika Seth
Principal.

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Principal's Blog

Welcome Back to BCM Arya School!

bcm arya school lalton

Principal Blogs

Welcome Back to BCM Arya School!

Mrs. Kritika Seth

Dear Students, Parents, and Teachers,

As the sun rises on a brand new academic year, my heart swells with joy and anticipation as I welcome each and every one of you back to the vibrant and nurturing environment of BCM Arya School! The school grounds, which have felt a little quiet in recent weeks, are once again buzzing with energy, laughter, and the promise of new beginnings.
The first day of a new school session is always special. It’s more than just a return to classrooms and routines; it’s a significant milestone that marks the start of a journey filled with learning, growth, and discovery. Think of it as the first page of a brand new book, waiting to be filled with exciting stories, valuable lessons, and cherished memories.
Why is this first day so important?

1.A Fresh Start

This day offers a clean slate. It’s an opportunity to set new goals, embrace new challenges, and approach the year with renewed enthusiasm. Whether you’re stepping into a new grade or joining our BCM Arya family for the first time, this is your chance to shine.

2.Reconnecting and Making New Friends

After the break, it’s wonderful to see familiar faces again – catching up with friends, sharing stories, and strengthening bonds. For our new students, this is the day you’ll begin to build friendships that can last a lifetime. Don’t be shy, reach out, and become a part of our close-knit community.

3.Setting the Tone for Success:

The energy and positivity we bring to this first day can set the tone for the entire year. Let’s start with a mindset of curiosity, respect, and a willingness to learn. This positive attitude will be your constant companion throughout the academic journey.

4. Meeting Your Mentors:

Today you’ll reconnect with your teachers, your guides and mentors who are dedicated to nurturing your talents and helping you reach your full potential. Embrace their guidance and don’t hesitate to ask questions – they are here to support you every step of the way.

5.Embracing New Beginnings

A new session brings new subjects, new concepts, and new opportunities for growth, both inside and outside the classroom. Be open to these experiences, step out of your comfort zone, and discover the amazing things you are capable of.
At BCM Arya School, we are committed to providing a stimulating and supportive environment where every student feels valued, challenged, and inspired. We believe in fostering not just academic excellence, but also character development, critical thinking, and a lifelong love for learning.
As you walk through the school gates today, I encourage you to take a deep breath, smile, and embrace the excitement of this new beginning. Let’s make this academic year one filled with achievements, growth, and unforgettable moments.
Welcome back, everyone! We are thrilled to have you here.

Warm regards,
Kritika Seth
Principal.

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Principal's Blog

Social Media Addiction

Principal Blogs

Social Media Addiction !

Mrs. Kritika Seth

Social Media Addiction!

Social media addiction has indeed become a growing global concern, with millions of people spending excessive amounts of time on platforms like Instagram, Facebook, Twitter, TikTok, and others. This addiction can have profound effects on mental health, relationships, and even productivity. Here are a few ways it is sweeping the world:

1.Mental Health Issues

Constant comparison, cyberbullying, and the pressure to maintain a curated online persona can lead to anxiety, depression, and other mental health struggles. The dopamine hit from likes and notifications can also create a cycle of dependence, similar to substance addiction.

2.Decreased Productivity

Many people find themselves endlessly scrolling through social media instead of focusing on work, studies, or personal growth. This contributes to procrastination and poor time management.

3.Impact on Relationships

Social media can create unrealistic expectations and miscommunication in relationships. It can also lead to social isolation, as people may prioritize online connections over real-world interactions.

4.Children and Teens

The younger generation is especially vulnerable, with studies showing that excessive use of social media platforms can negatively impact academic performance, sleep, and overall well-being. Social media is also a key factor in issues like body image dissatisfaction among teens.

 

5.Global Phenomenon

The addictive nature of social media is not restricted to one country or culture; it’s a global issue affecting people across all demographics, from teenagers to adults. It’s estimated that the average person spends several hours a day on social media, a trend that only seems to be increasing.

In Conclusion

Addressing this growing epidemic requires greater awareness, digital literacy, and conscious effort to set healthy boundaries with technology. Some countries and companies are even taking steps to regulate and reduce screen time, but it remains a significant challenge worldwide.

Warm regards,
Kritika Seth
Principal.

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Principal's Blog

How TO Prepare For Examination

Principal Blogs

How to prepare For Examination!

Mrs. Kritika Seth

How to prepare For Examination!

Examinations are a critical milestone in every student’s academic journey. As the principal of our school, I understand the pressures and challenges exams can bring. However, with the right approach and preparation, you can transform this experience into an opportunity to learn, grow, and excel. Here are some strategies I recommend to help you prepare effectively for your exams:

1.Start Early

Preparation should begin well in advance. Avoid last-minute cramming, as it often leads to unnecessary stress and incomplete understanding. Create a study schedule that allocates sufficient time to each subject based on its difficulty and your comfort level.

2.Set Realistic Goals

Break your syllabus into manageable chunks and set achievable daily or weekly goals. This will keep you on track and motivated as you see your progress.

3.Understand the Concepts

Rather than rote memorization, focus on understanding the core concepts. This approach not only helps in answering direct questions but also equips you to tackle application-based problems with confidence.

4.Practice Previous Papers

Solve previous years’ question papers or sample tests to familiarize yourself with the exam pattern and time constraints. This practice will help you identify areas where you need improvement and build your exam-taking confidence.

5.Stay Organized

Keep your study materials, notes, and resources well-organized. A clutter-free study space and systematized notes enhance focus and save time during revisions.

6.Take Breaks

Do not underestimate the power of short breaks. Studying continuously for long hours can be counterproductive. Incorporate 10-15 minute breaks after every hour of focused study to recharge your mind.

7.Adopt Healthy Habits

A healthy body fosters a sharp mind. Ensure you get adequate sleep, eat nutritious meals, and stay hydrated. Physical activities or exercises can also help reduce stress and improve concentration.

8.Ask for Help

Do not hesitate to seek help from teachers, peers, or family members if you face difficulties in understanding a topic. Collaborative learning can often provide new perspectives and insights.

9.Stay Positive

Maintain a positive attitude towards your exams. Believe in your hard work and preparation. Avoid comparing yourself with others and focus on your individual progress.

10.Revise Effectively

Dedicate the last few days before the exam to do thorough revision. Summarize key points and review them regularly. Revision solidifies your understanding and boosts your confidence.

In Conclusion

Exams are not just a test of knowledge but also an opportunity to build discipline, resilience, and confidence. Remember, preparation is the key to success. With determination and the right mindset, you can achieve your goals.

Wishing you all the best for your exams! Remember, we are here to support you every step of the way.

Warm regards,
Kritika Seth
Principal.

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Principal's Blog

The Power of Positive Thinking

Principal Blogs

The Power of Positive Thinking!

Mrs. Kritika Seth

The Power of Positive Thinking

In a world filled with challenges, stress, and uncertainty, the power of positive thinking has emerged as a beacon of hope and resilience. This simple yet transformative mindset holds the potential to reshape not only how we perceive our circumstances but also how we navigate through life’s ups and downs.

Understanding Positive Thinking

Positive thinking isn’t about ignoring reality or avoiding problems. Instead, it is an approach to life that focuses on finding solutions, maintaining hope, and believing in the possibility of favorable outcomes. It is the art of viewing setbacks as opportunities for growth rather than insurmountable obstacles.

 Benefits of Positive Thinking

Improved Mental Health: Numerous studies have shown that adopting a positive outlook can reduce stress, anxiety, and depression. A positive mindset encourages optimism, which fosters emotional well-being.

Enhanced Physical Health: Believe it or not, positivity can affect your physical health. It is linked to lower blood pressure, better immune function, and even increased life expectancy.

Increased Resilience: Life is unpredictable, and challenges are inevitable. Positive thinkers are better equipped to bounce back from adversity, viewing failures as temporary setbacks rather than permanent defeats.

Stronger Relationships: Positivity is contagious. A cheerful disposition can improve personal and professional relationships, creating an environment of trust, support, and mutual respect.

Boosted Productivity: A positive mindset enhances creativity and problem-solving abilities, making individuals more productive and efficient in their pursuits.  

How to Cultivate Positive Thinking 

1. Practice Gratitude

Start each day by reflecting on things you are grateful for. This simple practice can shift your focus from what is lacking to what is abundant in your life.

2. Surround Yourself with Positivity

Spend time with people who uplift and inspire you. Positive energy is contagious and can help you maintain an optimistic outlook.

3. Reframe Negative Thoughts

When faced with a challenge, consciously reframe your thoughts. Instead of thinking, “I can’t do this,” try, “I’ll give it my best shot.”

4. Engage in Self-Care

Take care of your physical and mental well-being through regular exercise, a balanced diet, and adequate rest. A healthy body supports a positive mind.

5. Focus on Solutions

Instead of dwelling on problems, channel your energy into finding solutions. This proactive approach fosters a sense of control and optimism.

6. Visualize Success

Use the power of visualization to imagine yourself achieving your goals. This mental rehearsal can boost confidence and motivation.

Real-Life Examples of Positive Thinking

**CAThomas Edison**: When asked about his failed attempts to invent the light bulb, Edison famously said, “I have not failed. I’ve just found 10,000 ways that won’t work.” His positive mindset paved the way for one of the greatest inventions in history.

**J.K. Rowling**: Before becoming one of the most successful authors of all time, Rowling faced numerous rejections and personal struggles. Her resilience and belief in her story allowed her to transform adversity into triumph.

Conclusion

Positive thinking is not just a feel-good mantra; it is a powerful tool that can transform your life. By shifting your perspective and embracing optimism, you can unlock new opportunities, overcome challenges, and lead a more fulfilling life. Remember, positivity is a choice, and every day offers a new opportunity to choose hope over despair, solutions over problems, and joy over negativity.

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Mrs. Kritika Seth Blogs Principal's Blog

Water Pollution

Every other week we read of a new water pollution scandal, often after people fall sick, but sometimes because of large-scale fish die off or other adverse environmental impacts. Can we turn the tide of growing water pollution around?

The Growing Crisis of Water Pollution

Water is a crucial element for life, yet the issue of water pollution is rapidly threatening this essential resource. Around the world, we regularly hear about new pollution scandals, often involving widespread illness, environmental disasters, or massive fish die-offs. Despite increasing awareness, the global response to water pollution has remained inadequate. This situation calls for immediate action to reverse the rising levels of contamination and safeguard clean water for future generations.

Human Activity: The Major Contributor to Water Pollution

The primary sources of water pollution stem from human activities. Household waste, industrial effluents, agricultural chemicals, and livestock waste are significant contributors to water contamination. When these pollutants are not properly managed or treated, they end up in rivers, lakes, and groundwater, contaminating large volumes of water. The lack of proper waste management infrastructure, especially in developing countries, intensifies the problem, leaving millions of people vulnerable to unsafe water. The ever-growing global demand for water only makes it harder to protect and manage water resources effectively.

The Global Scope and Impact of Water Pollution

The scale of water pollution is staggering. Currently, around 650 million people live in regions where water quality is severely compromised due to high levels of Biochemical Oxygen Demand (BOD), a key indicator of organic pollution. Countries like China, India, and regions in Africa face elevated levels of nitrogen and phosphorous, primarily due to agricultural runoff. Projections indicate that by 2050, the situation will worsen, with 2.6 billion people at risk of nitrogen pollution, 2.9 billion facing risks from phosphorous, and 1.6 billion affected by high BOD. This will particularly impact low-income and rapidly developing nations, which are already grappling with population growth and inadequate infrastructure.

The Consequences of Water Pollution on Health and Ecosystems

The primary sources of water pollution stem from human activities. Household waste, industrial effluents, agricultural chemicals, and livestock waste are significant contributors to water contamination. When these pollutants are not properly managed or treated, they end up in rivers, lakes, and groundwater, contaminating large volumes of water. The lack of proper waste management infrastructure, especially in developing countries, intensifies the problem, leaving millions of people vulnerable to unsafe water. The ever-growing global demand for water only makes it harder to protect and manage water resources effectively.

Addressing the Challenge: Sustainable Solutions for Clean Water

While the challenges are immense, solutions exist to mitigate the impact of water pollution. Governments must strengthen regulations, improve waste management infrastructure, and invest in water quality monitoring systems. At the same time, industries, farmers, and communities must take proactive steps to reduce pollution. Sustainable agricultural practices, such as precision agriculture, no-till farming, and drip irrigation, can significantly cut down on nutrient runoff into water sources. Additionally, industries can improve wastewater treatment and recovery methods, turning pollutants into resources that can be repurposed in agriculture. Through collective action and innovation, we can combat water pollution and protect this vital resource for future generations.
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Principal's Blog

Celebrating India’s Journey to Independence: A Tribute to Freedom and Respect

Celebrating India's Journey to Independence: A Tribute to Freedom and Respect

India’s journey to independence is a story woven with courage, sacrifice, and an unwavering commitment to freedom. As we reflect on this monumental achievement, it is essential to honor the legacy of those who paved the way and to continue respecting the values for which they fought.

The Road to Independence: A Historical Perspective

India’s struggle for independence was neither sudden nor simple. It was a complex journey marked by decades of resistance against colonial rule. The British East India Company, which initially came to India for trade, gradually expanded its control over the subcontinent, leading to widespread discontent.

The first significant uprising came in 1857, known as the Sepoy Mutiny or the First War of Indian Independence. Though it was suppressed, it ignited a spirit of nationalism that continued to grow. The formation of the Indian National Congress in 1885 provided a platform for political dialogue and action, while figures like Bal Gangadhar Tilak and Lala Lajpat Rai inspired a new sense of patriotism.

The early 20th century saw the rise of Mahatma Gandhi, whose philosophy of non-violence and civil disobedience became central to the independence movement. His leadership in movements such as the Non-Cooperation Movement, the Salt March, and the Quit India Movement galvanized millions in their quest for freedom.

The Role of Key Figures

Several leaders played crucial roles in India’s independence. Mahatma Gandhi’s principle of non-violence (Ahimsa) and his ability to mobilize the masses were pivotal. Jawaharlal Nehru, the first Prime Minister of India, envisioned a modern, progressive India. Subhas Chandra Bose’s fervent call for a more aggressive fight for freedom, through the Indian National Army, also contributed significantly to the cause.

Women and marginalized communities were equally integral to the struggle. Figures like Rani Lakshmibai, Sarojini Naidu, and Kasturba Gandhi demonstrated immense courage and resilience. The collective efforts of countless individuals and groups, often working in the face of grave personal risk, were instrumental in the struggle for independence.

The Historic Day: August 15, 1947

On August 15, 1947, India finally achieved independence from British rule. This day marked the end of a long and arduous struggle, celebrating the emergence of a free and sovereign nation. The transition was not without its challenges, including the painful partition and the subsequent migration crisis, but the victory was a testament to the resilience and determination of the Indian people.

Honoring Independence: A Continuous Journey

Respecting independence is not merely about commemorating historical events; it is about actively engaging with the principles of freedom, democracy, and justice that our forebearers fought for. Here’s how we can honor their legacy:

Educate and Reflect: Understanding the history of our struggle for independence helps us appreciate the value of freedom. Schools, families, and communities should engage in discussions about the sacrifices made and the significance of independence.

Uphold Democratic Values: Participate in the democratic process, exercise your right to vote, and advocate for social justice. Ensuring that our democratic institutions function effectively honors the vision of our leaders.

Celebrate Diversity: India’s strength lies in its diversity. Embrace and respect the cultural, religious, and linguistic diversity of our nation, just as our leaders envisioned a pluralistic society.

Support National Development: Contribute to the nation’s progress through your actions, whether by supporting local businesses, participating in community service, or advocating for environmental sustainability.

Preserve Historical Legacy: Visit museums, monuments, and memorials dedicated to the independence movement. These sites are crucial in keeping the memory of our struggle alive for future generations.

Conclusion

India’s independence was not just the result of a singular effort but a collective movement that spanned generations. As we celebrate this freedom, let us also renew our commitment to the principles of justice, equality, and democracy. Respecting and honoring our independence means working towards a brighter, more equitable future for all Indians.

Every August 15, as we unfurl the tricolor and sing the national anthem, let us remember the heroes of our past and pledge to contribute to the nation’s growth with the same spirit of sacrifice and dedication.

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Principal's Blog

Grand Parents Day

Grand Parents Day Celebration

Grandparents: The Real Treasure
In our fast-paced world, where technology often takes the spotlight and daily routines can become monotonous, it’s easy to overlook the simple yet profound treasures that surround us. Among these, perhaps the most invaluable and enduring treasures are our grandparents. These cherished individuals, with their rich life experiences and unwavering love, embody a wealth of wisdom, warmth, and joy that often goes underappreciated. In this blog, we’ll explore why grandparents are indeed the real treasure in our lives.

A Rich Tapestry of Life Experience
Grandparents carry with them a treasure trove of life experiences, spanning decades and often including historical and cultural contexts that can illuminate our understanding of the world. Their stories, whether they recount the challenges of past decades or the simple pleasures of days gone by, provide a unique perspective that we often can’t find in textbooks or online resources. By listening to their tales, we gain insight into history from a personal vantage point, enriching our own life narrative.

Unconditional Love and Support
One of the most profound gifts grandparents offer is their unconditional love and support. Unlike the sometimes complex dynamics of parent-child relationships, the bond between grandparents and grandchildren is often characterized by a pure, unfiltered affection. This relationship is free from the daily pressures of parenting, allowing grandparents to provide a comforting, accepting space for their grandchildren. Their love is a constant source of strength and reassurance, a reminder that no matter what challenges we face, we are cherished and valued.

A Bridge Between Generations
Grandparents often serve as a bridge between generations, linking the past with the present and future. They pass down traditions, values, and family stories, creating a sense of continuity and belonging. Through shared activities, such as cooking traditional recipes or celebrating cultural festivals, grandparents help to keep family heritage alive. This connection to our roots not only fosters a sense of identity but also reinforces the importance of family bonds.

The Joy of Simplicity
In an era where materialism often overshadows simplicity, grandparents remind us of the joy found in life’s simplest pleasures. Whether it’s enjoying a homemade meal, playing a game, or simply spending quality time together, they show us that happiness doesn’t always come from grand gestures but from the small, meaningful moments we share. Their ability to find contentment in the ordinary helps us to appreciate life’s simple joys and fosters a sense of gratitude.

Wisdom and Guidance
The wisdom of grandparents is unparalleled. Their advice, shaped by years of lived experience, offers valuable guidance in navigating life’s challenges. Whether they provide practical tips or philosophical insights, their counsel is often rooted in a deep understanding of human nature and life’s complexities. This guidance, delivered with patience and empathy, can be a beacon of light in times of uncertainty.

Fostering Resilience
Grandparents often play a crucial role in teaching resilience. Their own life stories are often filled with lessons of perseverance and overcoming adversity. By sharing their experiences and demonstrating how they’ve handled life’s ups and downs, they impart valuable lessons on resilience and fortitude. Their strength becomes a source of inspiration, encouraging us to face our own challenges with courage and determination.

Creating Lasting Memories
The memories created with grandparents are often some of the most treasured. From special outings and shared hobbies to simply being together during significant life events, these moments become cherished keepsakes that we carry with us throughout our liv…

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Principal's Blog

The Invaluable Currency

The Invaluable Currency

The Invaluable Currency: Understanding the Value of Time

In our fast-paced world, where every second counts and schedules are packed to the brim, time often feels like a luxury we can’t afford. Yet, amidst the hustle and bustle of our daily lives, do we truly comprehend the profound significance of time? It’s a currency unlike any other, for once spent, it can never be regained. Understanding the value of time is not just about being punctual or managing schedules efficiently; it’s about recognizing its profound impact on our lives, relationships, and achievements.
1
Time: A Finite Resource

Unlike money or possessions, time is a resource that cannot be replenished. Each day, we are allocated a fixed number of hours, minutes, and seconds, and once they pass, they’re gone forever. This finite nature of time imparts a sense of urgency to make the most out of every moment.

2
Time as a Catalyst for Growth

Time serves as a catalyst for personal growth and development. It provides us with opportunities to learn, explore, and evolve. Whether it’s mastering a new skill, pursuing higher education, or embarking on a journey of self-discovery, time grants us the canvas upon which we paint the tapestry of our lives.

3
Time's Role in Relationships

The value of time becomes particularly evident in the realm of relationships. Investing time in nurturing bonds with family, friends, and loved ones is essential for fostering strong connections and creating cherished memories. It’s not the material gifts or grand gestures that leave a lasting impact but rather the time spent together, sharing laughter, offering support, and experiencing life’s joys and sorrows side by side.

4
Seizing the Moment

Life is composed of a series of moments, each brimming with potential and possibility. However, these moments are fleeting, and if we fail to seize them, they slip through our fingers, leaving behind only regrets. Embracing the value of time means living in the present moment, fully engaged and attentive to the opportunities that surround us.

5
The Price of Procrastination

Procrastination is the thief of time, siphoning away precious hours that could have been devoted to productive endeavors. Delaying tasks and deferring goals only prolongs our journey towards success and fulfillment. By recognizing the value of time and cultivating a proactive mindset, we can overcome the allure of procrastination and make significant strides towards our aspirations.

Conclusion​

In the grand tapestry of life, time is the thread that binds our experiences together. Its value transcends monetary wealth or material possessions, for it is the currency with which we purchase moments of happiness, growth, and connection. By treasuring each passing second and making conscious choices about how we allocate our time, we can unlock the true potential of our existence and create a legacy that endures far beyond the confines of time itself.