How To Reduce Exam Stress To Get Success

10 Tricks To Be Topper

Get enough sleep

Lack of sleep will create Nausea and it will not help to enhance memory. 6 to 7 hours sleep is required.Sleep is also sort of unconscious mediation so proper sleep is very important.

Maintain your healthy diet

Omega-3 fatty acids are very important. Eat Soaked Almonds, Walnut and Kishmish.Drink lot of water. Water is required to keep our brain energetic.

Regular physical exercise

To increase brain oxygen few exercise are required. With exercise happy Hormones also increases which never lets you to feel negative. Follow six morning rituals-

S – Silence

E – Exercise

A– Affirmations

R – Read

V – Visualization

S – Scribe

Practice meditation

Find a quiet spot. Close your eyes. Breathe. Inhale tranquility, exhale tension. Picture a peaceful scene. Let go. Scan your body; release stress. Affirm positivity. Embrace gratitude. Return to your breath. Open your eyes.

Avoid Multitasking

Focus on one subject at a time for a long period.

Take regular breaks

After 45 minutes take a short break. Take 45 minutes study time, take 5 minutes active break.Stretch your body. Do stretch and relax exercises. Take 10 deep breathing.Drink water,Eater walnut or Almonds.

Keep a Consistent Study Schedule

Use 3P Method:

Practice
Persistent
Patience

Have fix time schedule for study.

Leverage music for focus

Listen good music for example flute or rain drops, brain waves, sound music. This music will help to relax brain muscles.Listen it in silence. Do not do any work along with it.