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Let’s Talk About Childhood Obesity — What Parents and Students Should Know

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Post date May 3, 2025
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Principal Blogs

Let’s Talk About Childhood Obesity — What Parents and Students Should Know

Mrs. Kritika Seth

Dear Parents and students!

Let’s get real for a minute: childhood obesity is a big deal, and it’s something more and more families are dealing with today. If you’re a parent worried about your child’s health—or a student trying to figure out how to feel better in your body—you’re not alone. The good news? Small changes can make a huge difference.

Let’s break it down in simple terms.

1.So, What Is Childhood Obesity?

Childhood obesity means a child is carrying more body fat than is healthy for their age and height. Doctors usually check this using something called BMI (Body Mass Index), but more important than the numbers is how your child feels—physically, mentally, and emotionally.

2.Why Is This Happening?

There’s no single cause, but here are some common ones:

Too much junk food and sugary drinks (think soda, candy, fast food).

Not enough movement—hours spent on screens instead of playing or exercising.

Busy family schedules, which can make fast food the easier option.
Emotional eating—sometimes kids eat when they’re bored, stressed, or sad.
Lack of access to healthy food or safe places to be active in some neighborhoods.
It’s not about blame—it’s about awareness and making better choices where we can.

3.Why It Matters

Childhood obesity isn’t just about weight—it’s about health. It can lead to:

Diabetes
High blood pressure
Sleep problems
Joint pain
Low energy
Anxiety and low self-esteem

4. What Parents Can Do

Be a role model. Kids copy what you do—so eat well, move often, and talk kindly about your body.
Make healthy food the norm, not a punishment. Keep fresh fruits and snacks at home. Cook together!
Set limits on screen time and encourage outdoor play.
Talk openly and gently. Focus on health and happiness, not size or weight.

What Students Can Do

• Choose foods that fuel you—not just ones that taste good in the moment.

• Find movement you enjoy. Whether it’s dancing, biking, sports, or walking your dog, it all counts!

• Speak up. If you feel bad about your body or health, talk to someone you trust.

• Be kind to yourself. Everyone’s body is different. Focus on what your body needs.

Final Thoughts
Childhood obesity isn’t a life sentence. It’s something that can be managed and improved—together, as a family. No shame, no blame—just small, healthy changes that add up over time.

You don’t need to be perfect. Just take the first step.

Warm regards,
Kritika Seth
Principal.

Principal's Blog

Welcome Back to BCM Arya School!

Post author By admin
Post date April 2, 2025
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Principal Blogs

Welcome Back to BCM Arya School!

Mrs. Kritika Seth

Dear Students, Parents, and Teachers,

As the sun rises on a brand new academic year, my heart swells with joy and anticipation as I welcome each and every one of you back to the vibrant and nurturing environment of BCM Arya School! The school grounds, which have felt a little quiet in recent weeks, are once again buzzing with energy, laughter, and the promise of new beginnings.
The first day of a new school session is always special. It’s more than just a return to classrooms and routines; it’s a significant milestone that marks the start of a journey filled with learning, growth, and discovery. Think of it as the first page of a brand new book, waiting to be filled with exciting stories, valuable lessons, and cherished memories.
Why is this first day so important?

1.A Fresh Start

This day offers a clean slate. It’s an opportunity to set new goals, embrace new challenges, and approach the year with renewed enthusiasm. Whether you’re stepping into a new grade or joining our BCM Arya family for the first time, this is your chance to shine.

2.Reconnecting and Making New Friends

After the break, it’s wonderful to see familiar faces again – catching up with friends, sharing stories, and strengthening bonds. For our new students, this is the day you’ll begin to build friendships that can last a lifetime. Don’t be shy, reach out, and become a part of our close-knit community.

3.Setting the Tone for Success:

The energy and positivity we bring to this first day can set the tone for the entire year. Let’s start with a mindset of curiosity, respect, and a willingness to learn. This positive attitude will be your constant companion throughout the academic journey.

4. Meeting Your Mentors:

Today you’ll reconnect with your teachers, your guides and mentors who are dedicated to nurturing your talents and helping you reach your full potential. Embrace their guidance and don’t hesitate to ask questions – they are here to support you every step of the way.

5.Embracing New Beginnings

A new session brings new subjects, new concepts, and new opportunities for growth, both inside and outside the classroom. Be open to these experiences, step out of your comfort zone, and discover the amazing things you are capable of.
At BCM Arya School, we are committed to providing a stimulating and supportive environment where every student feels valued, challenged, and inspired. We believe in fostering not just academic excellence, but also character development, critical thinking, and a lifelong love for learning.
As you walk through the school gates today, I encourage you to take a deep breath, smile, and embrace the excitement of this new beginning. Let’s make this academic year one filled with achievements, growth, and unforgettable moments.
Welcome back, everyone! We are thrilled to have you here.

Warm regards,
Kritika Seth
Principal.

Director's Blog

Minimalism: The Art of Living with Just Enough

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Post date April 2, 2025
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Director Blogs

Minimalism: The Art of Living with Just Enough

Dr. Paramjit Kaur Director

Dear All,

Have you ever opened your cupboard only to find it overflowing with things you no longer need or use? Do you hold onto items just because they might be useful “someday”—that day never actually comes. Most of us are guilty of accumulating things.

Please understand that they only add clutter to our spaces and our minds.

Minimalism is not just about owning fewer things; it’s about freeing ourselves from the unnecessary and focusing on what truly matters. It’s about living with just enough—enough to fulfill our needs but not so much that it burdens us.

When we hoard things we don’t need, we unknowingly invite stress into our lives. Clutter in our homes creates clutter in our minds. We spend time organizing, cleaning, and maintaining things that add no real value. And one day, we realize that half of what we own is not even useful. So why not give away what we don’t need while it can still be of use to someone else?

Minimalism is not just about personal well-being; it’s also a responsibility towards our planet. Every extra item we buy requires resources—water, energy, and raw materials. The more we consume, the more we burden the environment. By choosing to own less, we can reduce waste, conserve precious resources, and contribute to a greener and more sustainable world.

Minimalism is not just good for our mental peace and the environment—it’s also great for our wallets. Shopping for trends, buying impulsively, and accumulating unnecessary items all drain our finances. When we adopt minimalism, we learn to spend wisely. This financial discipline leads to a more secure and stress-free life.

Minimalism is not about deprivation; it’s about choosing abundance in a different way—abundance of space, clarity, peace, and joy. It’s about detaching from material possessions and attaching to what truly matters—relationships, experiences, and personal growth.

So, let’s embrace a life of simplicity. Let’s give away what we don’t need. Let’s choose freedom over clutter.

Remember, true wealth lies not in what we own, but in the peace, love, and purpose we create.

Director's Blog Uncategorized

Age is Just a Number: Embrace the Wonder

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Post date March 1, 2025
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Director Blogs

Mastering Emotions: A Path to Inner Peace and Stronger Bonds.

Dr. Paramjit Kaur Director

Dear All,

Ever noticed how we slap labels on things? “Too young,” “too old,” “past your prime” & so on… I believe that age is just a number someone made up to sell birthday cards..

Let’s talk about those kids who are basically running the world before they hit puberty. That 9-year-old coding prodigy who’s already got a tech start up in his garage; or the 10-year-old artist whose paintings sell for thousands; they didn’t get the memo about “wait until you’re older.” They just took the leap and made it reality.

And then there is also the flip side. We see people hitting retirement, or maybe the moms whose kids finally flew the nest, and suddenly they’re like, “Wait, what about ME?” They’re signing up for college classes, learning a new language, or finally writing that novel they always dreamt of. Remember Colonel Sanders? That man started KFC in his sixties! Proof that your “second act” can be your best act.

See, it’s all about our mindset. We build these imaginary walls, telling ourselves that we are “too late” or “not yet ready.” But what if we just… ignored them?

For years, I was occupied with a highly demanding job and raising kids. I have always been passionate about reading books, but I never got time to pursue my passion. Then when I turned 60, and I resolved to pursue it. And guess what? I started reading. Different genres, new ideas, it’s been amazing. I finally made the time, and it was the best decision ever. And I also began practicing yoga. Initially, I experienced some apprehensions, however, I persisted and now I feel significantly stronger and more composed. It has been a truly transformative experience

The truth is, life isn’t a race against a clock. It’s not about the years on your birth certificate. It’s about that fire in your belly, that little voice saying, “I want to try that.” If you’ve got a dream, a passion, something that makes your heart beat faster, don’t wait. Don’t let anyone tell you that you’re too old or too young. Just go for it. We are never truly ‘too old’ to embrace a new challenge or rediscover a forgotten passion.

Because, the only thing you’ll regret is not trying. So, what are you waiting for? Go live your best life, at whatever age you are. And if anyone gives you a funny look, just tell them, “Age? That’s just a number.”

Dr. Paramjit Kaur
Director

Principal's Blog

Social Media Addiction

Principal Blogs

Social Media Addiction !

Mrs. Kritika Seth

Social Media Addiction!

Social media addiction has indeed become a growing global concern, with millions of people spending excessive amounts of time on platforms like Instagram, Facebook, Twitter, TikTok, and others. This addiction can have profound effects on mental health, relationships, and even productivity. Here are a few ways it is sweeping the world:

1.Mental Health Issues

Constant comparison, cyberbullying, and the pressure to maintain a curated online persona can lead to anxiety, depression, and other mental health struggles. The dopamine hit from likes and notifications can also create a cycle of dependence, similar to substance addiction.

2.Decreased Productivity

Many people find themselves endlessly scrolling through social media instead of focusing on work, studies, or personal growth. This contributes to procrastination and poor time management.

3.Impact on Relationships

Social media can create unrealistic expectations and miscommunication in relationships. It can also lead to social isolation, as people may prioritize online connections over real-world interactions.

4.Children and Teens

The younger generation is especially vulnerable, with studies showing that excessive use of social media platforms can negatively impact academic performance, sleep, and overall well-being. Social media is also a key factor in issues like body image dissatisfaction among teens.

5.Global Phenomenon

The addictive nature of social media is not restricted to one country or culture; it’s a global issue affecting people across all demographics, from teenagers to adults. It’s estimated that the average person spends several hours a day on social media, a trend that only seems to be increasing.

In Conclusion

Addressing this growing epidemic requires greater awareness, digital literacy, and conscious effort to set healthy boundaries with technology. Some countries and companies are even taking steps to regulate and reduce screen time, but it remains a significant challenge worldwide.

Warm regards,
Kritika Seth
Principal.

Director's Blog Uncategorized

Mastering Emotions

Director Blogs

Mastering Emotions: A Path to Inner Peace and Stronger Bonds.

Dr. Paramjit Kaur Director

Dear All,

Life is filled with emotions—happiness, sadness, anger, love, and fear—all of which shape our experiences. But when we let emotions settle too deeply in our hearts, they can cloud our judgment and strain our relationships. Taking things to heart can lead to unnecessary stress, trapping us into a vicious cycle that’s hard to escape. Instead of being swept away by emotions, we must learn to approach them with a practical mind-set.

Think about the moments when someone’s words or actions hurt you deeply, like a thorn that keeps pricking. The hurt lingers, doesn’t it? It’s natural to feel deeply, but when we hold onto these feelings, they grow and take root in our minds and hearts. We start replaying situations, letting the pain magnify. Picture emotions as a river. When the water flows freely, it moves on peacefully. But if we try to block it, it can overflow and flood everything around us. The challenge is to avoid letting emotions take over and dictate our peace of mind.

Handling emotions isn’t about pushing them away or ignoring them; it’s about understanding them, learning from them, and moving forward without letting them dominate our lives.

When someone causes emotional turmoil, it’s easy to hold on to anger or resentment. But we must remember that the person who hurt us is also navigating his / her own struggles and imperfections. Instead of carrying the burden of pain, we have the power to choose forgiveness. Forgiveness doesn’t mean forgetting / condoning their actions, but it means freeing ourselves from the grip of hurt. It’s about understanding that healing begins when we stop allowing another person’s negativity to control our peace. By letting go of the resentment, we reclaim our strength and peace of mind. The journey of forgiveness is not easy, but it’s the path to healing, growth, and deeper inner peace.

Finally, making space for kindness toward ourselves and others is crucial. Forgiving ourselves for moments when emotions took over, and forgiving others for their imperfections, is the key. Letting go of grudges doesn’t mean forgetting; it means choosing peace over the pain of holding on.

Emotions are an integral part of being human, but they don’t have to control our lives. When we respond thoughtfully and with balance, we can nurture peace, love, and resilience.

Remember, we are stronger than our strongest emotion!!

Dr. Paramjit Kaur
Director

Principal's Blog

How TO Prepare For Examination

Post author By admin
Post date January 31, 2025
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Principal Blogs

How to prepare For Examination!

Mrs. Kritika Seth

How to prepare For Examination!

Examinations are a critical milestone in every student’s academic journey. As the principal of our school, I understand the pressures and challenges exams can bring. However, with the right approach and preparation, you can transform this experience into an opportunity to learn, grow, and excel. Here are some strategies I recommend to help you prepare effectively for your exams:

1.Start Early

Preparation should begin well in advance. Avoid last-minute cramming, as it often leads to unnecessary stress and incomplete understanding. Create a study schedule that allocates sufficient time to each subject based on its difficulty and your comfort level.

2.Set Realistic Goals

Break your syllabus into manageable chunks and set achievable daily or weekly goals. This will keep you on track and motivated as you see your progress.

3.Understand the Concepts

Rather than rote memorization, focus on understanding the core concepts. This approach not only helps in answering direct questions but also equips you to tackle application-based problems with confidence.

4.Practice Previous Papers

Solve previous years’ question papers or sample tests to familiarize yourself with the exam pattern and time constraints. This practice will help you identify areas where you need improvement and build your exam-taking confidence.

5.Stay Organized

Keep your study materials, notes, and resources well-organized. A clutter-free study space and systematized notes enhance focus and save time during revisions.

6.Take Breaks

Do not underestimate the power of short breaks. Studying continuously for long hours can be counterproductive. Incorporate 10-15 minute breaks after every hour of focused study to recharge your mind.

7.Adopt Healthy Habits

A healthy body fosters a sharp mind. Ensure you get adequate sleep, eat nutritious meals, and stay hydrated. Physical activities or exercises can also help reduce stress and improve concentration.

8.Ask for Help

Do not hesitate to seek help from teachers, peers, or family members if you face difficulties in understanding a topic. Collaborative learning can often provide new perspectives and insights.

9.Stay Positive

Maintain a positive attitude towards your exams. Believe in your hard work and preparation. Avoid comparing yourself with others and focus on your individual progress.

10.Revise Effectively

Dedicate the last few days before the exam to do thorough revision. Summarize key points and review them regularly. Revision solidifies your understanding and boosts your confidence.

In Conclusion

Exams are not just a test of knowledge but also an opportunity to build discipline, resilience, and confidence. Remember, preparation is the key to success. With determination and the right mindset, you can achieve your goals.

Wishing you all the best for your exams! Remember, we are here to support you every step of the way.

Warm regards,
Kritika Seth
Principal.

Director's Blog

The Power of Conversations

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Post date January 3, 2025
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Director Blogs

The Power of Conversations: Where Do You Stand?

Dr. Paramjit Kaur Director

Dear All,

There is a quote that says, “Normal people talk about people, great people talk about things, and legends talk about ideas.” But let us take it a step further—legends don’t just talk; they act. They change the game, they create, and leave a legacy. The question is: where do you see yourself? More importantly, where do you want to be?

We have all been there…..sitting with friends, chatting about someone else’s life—their mistakes, their success, or even their choices that have nothing to do with us. It is easy, it’s entertaining, and at times, it feels harmless. But after the conversation ends, how often do we feel truly inspired or uplifted? Do we walk away thinking, “That was a meaningful use of my time?”

The truth is, most of the time, these conversations don’t add anything to our growth. Instead, they leave us with empty moments that could have been spent on more valuable pursuits.

What if, instead of focusing on someone else’s life, we invested that energy in conversations about our own dreams, passions, and ideas? What if we shifted our focus to what we can create instead of who we can talk about?

Great minds talk about plans, goals, and visions. They don’t just stay stuck in small talk. They focus on things that can push boundaries. They don’t just dream, they act. They turn their ideas into reality. They build legacies that last.

We all possess their inner power. But we often waste it.

The world is full of opportunities to talk about things that matter—whether it is your personal growth, a passion project, or a vision you want to bring to life. Conversations that matter fuel your spirit and help you evolve into the person you want to become.

So, what bandwagon are you joining? Are you riding along in the cycle of gossip and negativity? Or are you stepping into a space where ideas thrive, where every word spoken leads to action, where every conversation sparks growth?

The choice is yours.

Principal's Blog

The Power of Positive Thinking

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Post date January 1, 2025
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Principal Blogs

The Power of Positive Thinking!

Mrs. Kritika Seth

The Power of Positive Thinking

In a world filled with challenges, stress, and uncertainty, the power of positive thinking has emerged as a beacon of hope and resilience. This simple yet transformative mindset holds the potential to reshape not only how we perceive our circumstances but also how we navigate through life’s ups and downs.

Understanding Positive Thinking

Positive thinking isn’t about ignoring reality or avoiding problems. Instead, it is an approach to life that focuses on finding solutions, maintaining hope, and believing in the possibility of favorable outcomes. It is the art of viewing setbacks as opportunities for growth rather than insurmountable obstacles.

Benefits of Positive Thinking

Improved Mental Health: Numerous studies have shown that adopting a positive outlook can reduce stress, anxiety, and depression. A positive mindset encourages optimism, which fosters emotional well-being.

Enhanced Physical Health: Believe it or not, positivity can affect your physical health. It is linked to lower blood pressure, better immune function, and even increased life expectancy.

Increased Resilience: Life is unpredictable, and challenges are inevitable. Positive thinkers are better equipped to bounce back from adversity, viewing failures as temporary setbacks rather than permanent defeats.

Stronger Relationships: Positivity is contagious. A cheerful disposition can improve personal and professional relationships, creating an environment of trust, support, and mutual respect.

Boosted Productivity: A positive mindset enhances creativity and problem-solving abilities, making individuals more productive and efficient in their pursuits.

How to Cultivate Positive Thinking

1. Practice Gratitude

Start each day by reflecting on things you are grateful for. This simple practice can shift your focus from what is lacking to what is abundant in your life.

2. Surround Yourself with Positivity

Spend time with people who uplift and inspire you. Positive energy is contagious and can help you maintain an optimistic outlook.

3. Reframe Negative Thoughts

When faced with a challenge, consciously reframe your thoughts. Instead of thinking, “I can’t do this,” try, “I’ll give it my best shot.”

4. Engage in Self-Care

Take care of your physical and mental well-being through regular exercise, a balanced diet, and adequate rest. A healthy body supports a positive mind.

5. Focus on Solutions

Instead of dwelling on problems, channel your energy into finding solutions. This proactive approach fosters a sense of control and optimism.

6. Visualize Success

Use the power of visualization to imagine yourself achieving your goals. This mental rehearsal can boost confidence and motivation.

Real-Life Examples of Positive Thinking

**CAThomas Edison**: When asked about his failed attempts to invent the light bulb, Edison famously said, “I have not failed. I’ve just found 10,000 ways that won’t work.” His positive mindset paved the way for one of the greatest inventions in history.

**J.K. Rowling**: Before becoming one of the most successful authors of all time, Rowling faced numerous rejections and personal struggles. Her resilience and belief in her story allowed her to transform adversity into triumph.

Conclusion

Positive thinking is not just a feel-good mantra; it is a powerful tool that can transform your life. By shifting your perspective and embracing optimism, you can unlock new opportunities, overcome challenges, and lead a more fulfilling life. Remember, positivity is a choice, and every day offers a new opportunity to choose hope over despair, solutions over problems, and joy over negativity.

Mrs. Kritika Seth Blogs Principal's Blog

Water Pollution

Every other week we read of a new water pollution scandal, often after people fall sick, but sometimes because of large-scale fish die off or other adverse environmental impacts. Can we turn the tide of growing water pollution around?

The Growing Crisis of Water Pollution

Water is a crucial element for life, yet the issue of water pollution is rapidly threatening this essential resource. Around the world, we regularly hear about new pollution scandals, often involving widespread illness, environmental disasters, or massive fish die-offs. Despite increasing awareness, the global response to water pollution has remained inadequate. This situation calls for immediate action to reverse the rising levels of contamination and safeguard clean water for future generations.

Human Activity: The Major Contributor to Water Pollution

The primary sources of water pollution stem from human activities. Household waste, industrial effluents, agricultural chemicals, and livestock waste are significant contributors to water contamination. When these pollutants are not properly managed or treated, they end up in rivers, lakes, and groundwater, contaminating large volumes of water. The lack of proper waste management infrastructure, especially in developing countries, intensifies the problem, leaving millions of people vulnerable to unsafe water. The ever-growing global demand for water only makes it harder to protect and manage water resources effectively.

The Global Scope and Impact of Water Pollution

The scale of water pollution is staggering. Currently, around 650 million people live in regions where water quality is severely compromised due to high levels of Biochemical Oxygen Demand (BOD), a key indicator of organic pollution. Countries like China, India, and regions in Africa face elevated levels of nitrogen and phosphorous, primarily due to agricultural runoff. Projections indicate that by 2050, the situation will worsen, with 2.6 billion people at risk of nitrogen pollution, 2.9 billion facing risks from phosphorous, and 1.6 billion affected by high BOD. This will particularly impact low-income and rapidly developing nations, which are already grappling with population growth and inadequate infrastructure.

The Consequences of Water Pollution on Health and Ecosystems

Addressing the Challenge: Sustainable Solutions for Clean Water

While the challenges are immense, solutions exist to mitigate the impact of water pollution. Governments must strengthen regulations, improve waste management infrastructure, and invest in water quality monitoring systems. At the same time, industries, farmers, and communities must take proactive steps to reduce pollution. Sustainable agricultural practices, such as precision agriculture, no-till farming, and drip irrigation, can significantly cut down on nutrient runoff into water sources. Additionally, industries can improve wastewater treatment and recovery methods, turning pollutants into resources that can be repurposed in agriculture. Through collective action and innovation, we can combat water pollution and protect this vital resource for future generations.