How To Reduce Exam Stress To Get Success
10 Tricks To Be Topper
Get enough sleep
Lack of sleep will create Nausea and it will not help to enhance memory. 6 to 7 hours sleep is required.Sleep is also sort of unconscious mediation so proper sleep is very important.
Maintain your healthy diet
Omega-3 fatty acids are very important. Eat Soaked Almonds, Walnut and Kishmish.Drink lot of water. Water is required to keep our brain energetic.
Regular physical exercise
To increase brain oxygen few exercise are required. With exercise happy Hormones also increases which never lets you to feel negative. Follow six morning rituals-
S – Silence
E – Exercise
A– Affirmations
R – Read
V – Visualization
S – Scribe
Practice meditation
Find a quiet spot. Close your eyes. Breathe. Inhale tranquility, exhale tension. Picture a peaceful scene. Let go. Scan your body; release stress. Affirm positivity. Embrace gratitude. Return to your breath. Open your eyes.
Avoid Multitasking
Focus on one subject at a time for a long period.
Take regular breaks
After 45 minutes take a short break. Take 45 minutes study time, take 5 minutes active break.Stretch your body. Do stretch and relax exercises. Take 10 deep breathing.Drink water,Eater walnut or Almonds.
Keep a Consistent Study Schedule
Use 3P Method:
- Practice
- Persistent
- Patience
Have fix time schedule for study.
Leverage music for focus
Listen good music for example flute or rain drops, brain waves, sound music. This music will help to relax brain muscles.Listen it in silence. Do not do any work along with it.
Use memory techniques
Use some shapes, graphics pics to learn things.
Continual learning
Read two pages of a Book daily. It will increase brain neurons.